Is Oatie-O's Low FODMAP?

Ingredients

Whole oat flour Modified corn starch. Wheat starch ⚫ Sugar Oat fibre Salt Calcium carbonate Tripotassium phosphate. Tocopherols. Ferrous fumarate (iron) Niacinamide ⚫ Zinc oxide. Thiamine mononitrate Calcium pantothenate. Pyridoxine hydrochloride (vitamin B6) ⚫ Folic acid. Annatto. BHT added to packaging material to help maintain product freshness. May contain: Tree nuts. Ingrédients : Farine d'avoine entière Amidon de maïs modifié ⚫Amidon de blé Sucre Fibre • • d'avoine ⚫ Sel • Carbonate de calcium Phosphate tripotassique⚫ Tocopherols Fumarate ferreux (fer) Niacinamide Oxyde de zinc Mononitrate de • . • thiamine Pantothénate de calcium Chlorhydrate de pyridoxine (vitamine B6) Acide folique Rocou. BHT ajouté aux matériaux d'emballage pour aider à conserver la fraîcheur du produit. Peut contenir : Noix. STORAGE CONSERVATION .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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