Is Oatly Cream Cheese Low FODMAP?
Description
Silky, mildly tangy spread with a smooth, creamy texture and easy spreadability; often described as slightly sweet and less sharp than traditional alternatives. Commonly used on bagels, toast, crackers, and in dips, frostings, or baking. Reviewers note consistent creaminess and convenient spreadability, with occasional comments about mild flavor intensity variation.
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Description
Silky, mildly tangy spread with a smooth, creamy texture and easy spreadability; often described as slightly sweet and less sharp than traditional alternatives. Commonly used on bagels, toast, crackers, and in dips, frostings, or baking. Reviewers note consistent creaminess and convenient spreadability, with occasional comments about mild flavor intensity variation.
Ingredients
Oat milk (water, oats), palm oil, potato starch, potato protein. Contains 2% or less of sea salt, pectin, natural flavor, tricalcium citrate, dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.