Is Oatly! Fudge Brownie Vegetarian?

Ingredients

Oatmilk (water, oats), fudge swirl (sugar, water, glucose syrup, rapeseed oil, cocoa processed with alkali, coconut oil, tapioca starch, guar gum, sea salt), brownies (oat flour, sugar, cocoa processed with alkali, sunflower oil, water, tapioca starch, coffee, sunflower lecithin, salt), sugar, dextrose, coconut oil, dried glucose syrup, low erucic acid rapeseed oil, cocoa processed with alkali, contains 2% or less of: mono- and diglycerides of fatty acids, locust bean gum, guar gum, sea salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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