Is Oatly Oatgurt Plain Dairy Free?
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Ingredients
Water, Oats 12%, Potato Starch, Rapeseed Oil, Modified Potato Starch, Oat Fiber, Potato Protein, Acids (malic Acid, Lactic Acid), Calcium Carbonate, Calcium Phosphate, Salt, Vitamins (d2 And B12), Potassium Iodide. Free From Milk And Soya.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.