Is Oatly Oatgurt Plain Vegetarian?
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Why it's a maybe for vegetarian
- b12
- calcium carbonate
- calcium phosphate
- lactic acid
b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Water, Oats 12%, Potato Starch, Rapeseed Oil, Modified Potato Starch, Oat Fiber, Potato Protein, Acids (malic Acid, Lactic Acid), Calcium Carbonate, Calcium Phosphate, Salt, Vitamins (d2 And B12), Potassium Iodide. Free From Milk And Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oatly Oatgurt Plain is available at 3 retailers
About this product
Yogurt · Liquid