Is OATMEAL, APPLE WALNUT Low FODMAP?
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Why it's not low FODMAP
- rye flakes
- dried apples
- flavoring extract
- natural flavor
- wheat flakes
- dried cranberries
- +1 more
rye flakes
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
OATS, GOLDEN SUGAR (SUGAR, MOLASSES), DRIED CRANBERRIES (SUCROSE, SUNFLOWER OIL), DRIED APPLES, WALNUTS, OAT FLOUR, RYE FLAKES, WHEAT FLAKES, KOSHER SALT, NATURAL FLAVOR (MALTODEXTRIN, FLAVORING EXTRACT), ORGANIC CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
OATMEAL, APPLE WALNUT is available at 1 retailer
About this product
Cereal · Flake