Is Oatmeal & Barley Cereal Vanilla Berry Vegan?
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Why it's a maybe for vegan
- vitamin b1
- vitamin b12
- riboflavin
- vitamin b2
- +3 more
vitamin b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.
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Ingredients
WHOLE GRAIN OATS (CONTAINS WHEAT) AND PEARLED BARLEY COOKED IN WATER, BLUEBERRIES, APPLES, SUGAR, CORNSTARCH, NATURAL FLAVORS, DEOILED SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, CALCIUM PHOSPHATE, VITAMINS AND MINERALS: IRON (FERROUS SULFATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN 86 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12, CONTAINS: WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Granule