Is Oatmeal choco-cran cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
butter
natural flavour
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched wheat flour, Sugars (sugar, brown sugar, raisin paste [raisins, cottonseed and/or sunflower oil]), Butter, Chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), Whole rolled oats, Dehydrated cranberries (sugar, cranberries, sunflower oil), Liquid whole egg, Natural flavour, Sodium bicarbonate, Baking powder, Salt, Soy lecithin. Contains: Wheat, Milk, Soy, Oats, Eggs. May contain: Peanuts, Tree Nuts. Ingrédients : Farine de blé enrichie, Sucres (sucre, cassonade, pâte de raisins secs [raisins secs, huile de coton et/ou de tournesol]), Beurre, Brisures de chocolat (sucre, liqueur de chocolat, beurre de cacao, dextrose, lécithine de soya), Flocons d'avoine entière, Canneberges déshydratées (sucre, canneberges, huile de tournesol), Œuf entier liquide, Arôme naturel, Bicarbonate de sodium, Poudre à pâte, Sel, Lécithine de soya. Contient : Blé, Lait, Soya, Avoine, Œufs. Peut contenir : Arachides, Noix.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.