Is Oatmeal choco-cran cookies Dairy Free?
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Why it's not dairy free
- milk
- butter
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched wheat flour, Sugars (sugar, brown sugar, raisin paste [raisins, cottonseed and/or sunflower oil]), Butter, Chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), Whole rolled oats, Dehydrated cranberries (sugar, cranberries, sunflower oil), Liquid whole egg, Natural flavour, Sodium bicarbonate, Baking powder, Salt, Soy lecithin. Contains: Wheat, Milk, Soy, Oats, Eggs. May contain: Peanuts, Tree Nuts. Ingrédients : Farine de blé enrichie, Sucres (sucre, cassonade, pâte de raisins secs [raisins secs, huile de coton et/ou de tournesol]), Beurre, Brisures de chocolat (sucre, liqueur de chocolat, beurre de cacao, dextrose, lécithine de soya), Flocons d'avoine entière, Canneberges déshydratées (sucre, canneberges, huile de tournesol), Œuf entier liquide, Arôme naturel, Bicarbonate de sodium, Poudre à pâte, Sel, Lécithine de soya. Contient : Blé, Lait, Soya, Avoine, Œufs. Peut contenir : Arachides, Noix.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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