Is Oatmeal choco-cran cookies GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- chocolate chips
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched wheat flour, Sugars (sugar, brown sugar, raisin paste [raisins, cottonseed and/or sunflower oil]), Butter, Chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), Whole rolled oats, Dehydrated cranberries (sugar, cranberries, sunflower oil), Liquid whole egg, Natural flavour, Sodium bicarbonate, Baking powder, Salt, Soy lecithin. Contains: Wheat, Milk, Soy, Oats, Eggs. May contain: Peanuts, Tree Nuts. Ingrédients : Farine de blé enrichie, Sucres (sucre, cassonade, pâte de raisins secs [raisins secs, huile de coton et/ou de tournesol]), Beurre, Brisures de chocolat (sucre, liqueur de chocolat, beurre de cacao, dextrose, lécithine de soya), Flocons d'avoine entière, Canneberges déshydratées (sucre, canneberges, huile de tournesol), Œuf entier liquide, Arôme naturel, Bicarbonate de sodium, Poudre à pâte, Sel, Lécithine de soya. Contient : Blé, Lait, Soya, Avoine, Œufs. Peut contenir : Arachides, Noix.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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