Is Oatmeal choco-cran cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
wheat
natural flavour
chocolate chips
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Enriched wheat flour, Sugars (sugar, brown sugar, raisin paste [raisins, cottonseed and/or sunflower oil]), Butter, Chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin), Whole rolled oats, Dehydrated cranberries (sugar, cranberries, sunflower oil), Liquid whole egg, Natural flavour, Sodium bicarbonate, Baking powder, Salt, Soy lecithin. Contains: Wheat, Milk, Soy, Oats, Eggs. May contain: Peanuts, Tree Nuts. Ingrédients : Farine de blé enrichie, Sucres (sucre, cassonade, pâte de raisins secs [raisins secs, huile de coton et/ou de tournesol]), Beurre, Brisures de chocolat (sucre, liqueur de chocolat, beurre de cacao, dextrose, lécithine de soya), Flocons d'avoine entière, Canneberges déshydratées (sucre, canneberges, huile de tournesol), Œuf entier liquide, Arôme naturel, Bicarbonate de sodium, Poudre à pâte, Sel, Lécithine de soya. Contient : Blé, Lait, Soya, Avoine, Œufs. Peut contenir : Arachides, Noix.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.