Is Oatmeal Crème Pie Low FODMAP?

Ingredients

POWDERED SUGAR, OATS, VEGAN BUTTER (OIL BLEND (PALM FRUIT, SOYBEAN, CANOLA, FLAX, AND OLIVE), WATER, SALT, <2% OF NATURAL FLAVOR (PLANT DERIVED FROM CORN), SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)), FLOUR (UNBLEACHED AND UNENRICHED WHEAT FLOUR), BROWN SUGAR, SUGAR, LESS THAN 2% OF: MOLASSES, WATER, EGG REPLACER ( TAPIOCA FLOUR, BAKING SODA, PSYLLIUM HUSK FIBER), POTASSIUM SORBATE, BAKING SODA, NATURAL FLAVOR, SEA SALT, SPICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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