Is Oatmeal Creme Pies Dairy Free?

Ingredients

Sugars (corn syrup, sugar, cooking molasses, dextrose, raisin paste, glucose-fructose), Enriched wheat flour, Palm and soybean oil shortening, Rolled oats, Water, Sodium bicarbonate, Milk-derived ingredients, Soy lecithin, Salt, Ammonium bicarbonate, Corn starch, Caramel, Mono- and diglycerides, Natural and artificial flavours, Polysorbate 60, Sorbitan monostearate, Modified corn starch, Sorbic acid, Soy flour, Dried egg-white (dried egg-white, sodium lauryl sulphate), Allura red, Annatto, Unsweetened chocolate, Cocoa butter, Citric acid, Cocoa powder, Dried whole egg (dried whole egg, sodium aluminum silicate), Modified palm and palm kernel oils, Modified wheat starch, Palm kernel and soybean oils, Pectin, Polysorbate 80, Propylene glycol monostearate, Rice flour, Milk ingredients, Sodium aluminium phosphate, Sodium citrate, Sodium stearoyl-2-lactylate, Soybean oil, Titanium dioxide, Turmeric.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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