Is Oatmeal Creme Pies Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybean oil
soybean oils
soy lecithin
soy flour
soybean oil shortening

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugars (corn syrup, sugar, cooking molasses, dextrose, raisin paste, glucose-fructose), Enriched wheat flour, Palm and soybean oil shortening, Rolled oats, Water, Sodium bicarbonate, Milk-derived ingredients, Soy lecithin, Salt, Ammonium bicarbonate, Corn starch, Caramel, Mono- and diglycerides, Natural and artificial flavours, Polysorbate 60, Sorbitan monostearate, Modified corn starch, Sorbic acid, Soy flour, Dried egg-white (dried egg-white, sodium lauryl sulphate), Allura red, Annatto, Unsweetened chocolate, Cocoa butter, Citric acid, Cocoa powder, Dried whole egg (dried whole egg, sodium aluminum silicate), Modified palm and palm kernel oils, Modified wheat starch, Palm kernel and soybean oils, Pectin, Polysorbate 80, Propylene glycol monostearate, Rice flour, Milk ingredients, Sodium aluminium phosphate, Sodium citrate, Sodium stearoyl-2-lactylate, Soybean oil, Titanium dioxide, Turmeric.

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