Is Oatmeal Crisp Protein Apple Crisp Gluten Free?

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugars (sugar And/or Golden Sugar, Corn Syrup, Golden Syrup, Molasses, Honey), Soy Protein Isolate, Dried Apple, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Rice Starch, Natural Flavour, Cinnamon, Soy Lecithin, Baking Soda, Calcium Carbonate, Gum Acacia, Mixed Tocopherols (to Preserve Freshness), Rosemary Extract, Bht, Annatto Extract, Tricalcium Phosphate, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oats, Wheat and Soy. It may also contain Almonds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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