Is Oatmeal Crisp Protein Apple Crisp Low FODMAP?

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugars (sugar And/or Golden Sugar, Corn Syrup, Golden Syrup, Molasses, Honey), Soy Protein Isolate, Dried Apple, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Salt, Rice Starch, Natural Flavour, Cinnamon, Soy Lecithin, Baking Soda, Calcium Carbonate, Gum Acacia, Mixed Tocopherols (to Preserve Freshness), Rosemary Extract, Bht, Annatto Extract, Tricalcium Phosphate, Vitamins And Minerals: Iron, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folate. Contains Oats, Wheat and Soy. It may also contain Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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