Is OATMEAL RAISIN FLAVORED MORNING BISCUITS, OATMEAL RAISIN Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL, CANOLA OIL), ROLLED OATS, RAISINS, POLYDEXTROSE, OAT FIBER, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, GLYCERIN, MOLASSES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, NONFAT MILK, SPICES, DATEM, NATURAL AND ARTIFICIAL FLAVORS, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), EGGS, PEANUT FLOUR, WALNUTS, ALMOND FLOUR, FOLIC ACID, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.