Is OATMEAL RAISIN READY TO BAKE BAG FULL OF COOKIES, OATMEAL RAISIN Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN,REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), SUGAR, RAISINS, OATS, INVERT SUGAR, WATER, WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT], SOY LECITHIN [PROCESSING AID]), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, HONEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH), CINNAMON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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