Is OATMEAL THIN & CRISPY COOKIES, OATMEAL Vegan?
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Ingredients
INGREDIENTS: GOLDEN SUGAR AND/OR SUGAR, WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, MILK INGREDIENTS, NATURAL FLAVOUR), SHORTENING (VEGETABLE, MODIFIED PALM), ROLLED OATS, DESSICATED COCONUT, RAISIN PASTE, OAT FIBRE, SALT, AMMONIUM BICARBONATE, SOY LECITHIN, BAKING SODA, CINNAMON, GINGER POWDER, ASPARAGINASE, SULPHITES, NATURAL FLAVOUR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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