Is oatmeal Vegan?
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Why it's a maybe for vegan
- 5g 3% 3% trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg 10% 14% total carbohydrate 27g dietary fiber 4g soluble fiber 1g insoluble fiber 2g total sugars 0g includes og added sugars %0% protein 5g vitamin d omcg calcium omg iron 1
5g 3% 3% trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg 10% 14% total carbohydrate 27g dietary fiber 4g soluble fiber 1g insoluble fiber 2g total sugars 0g includes og added sugars %0% protein 5g vitamin d omcg calcium omg iron 1
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
milville 1/2 cup (40g) fgra serving size amount per serving calories 150 % daily value* total fat 2.5g saturated fat 0.5g 3% 3% trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg 10% 14% total carbohydrate 27g dietary fiber 4g soluble fiber 1g insoluble fiber 2g total sugars 0g includes og added sugars %0% protein 5g vitamin d omcg calcium omg iron 1.6mg potassium 150mg reppes batavia, il 60510 aldi remove from canister as nice 100% check locally* check locally guarantee grain 40g or more per serving plastic lid paper item replaced money refunded canister 100% of the grain is whole grain *not recycled in all communities heart healthy while many factors affect hear! enlarbed to show nt nolss99ns per 1/2 cup
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Dried