Is Oatmega Chocolate Coconut Protein Bar, 1.8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
chocolate liquor
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grass-fed Whey Protein Concentrate, Chicory Root Fiber, Whey Protein Crisp (Whey Protein Isolate, Whey Protein Concentrate, Rice Flour, Tapioca Starch, Calcium Carbonate), Gluten-free Oats, Vegetable Glycerin, Tapioca Syrup, Sugar, Sun Ower Oil, Coconut, Chocolate Liquor, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Natural Flavors, Almonds, Cocoa Powder, Cocoa Butter, Soy Lecithin, Sea Salt, Monk Fruit Extract Contains Milk, Fish, Tree Nuts, Soy, May Contain Traces Of Peanuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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