Is Oatmega Grass-Fed Whey Protein Bar, Vanilla Almond Crisp, 14g Protein, 12 Ct Dairy Free?

Ingredients

Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Gluten-free Oats, Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Milk Powder, Soy Lecithin, Organic Vanilla), Organic Brown Rice Syrup, Vegetable Glycerin, Organic Sunflower Oil, Almonds, Almond Butter, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Natural Flavors, Sea Salt, Sunflower Lecithin, Tapioca Starch, Monk Fruit Extract, Contains Milk, Fish, Almonds And Soy, May Contain Traces Of Peanuts, Coconuts And Macadamia Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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