Is Oatmega Kids PB&J 5-0.88 oz Bars Low FODMAP?


Ingredients
Grass-fed Whey Protein Concentrate, Tapioca Syrup, Glycerin, Oat Fiber, Sunflower Oil, Peanuts, Whey Crisps (Whey Protein Concentrate, Whey Protein Isolate, Rice Flour, Tapioca Starch, Calcium Carbonate), Cane Syrup, Peanut Butter (Dry Roasted Peanuts, Salt), Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Gluten-free Whole Oats, Sugar, Natural Flavors, Palm Kernel Oil, Soy Lecithin, Peanut Flour, Salt, Strawberry, Rice Flour, Nonfat Dry Milk Powder, Peanut Oil, Magnesium, Vitamin D3, Vitamin E, Milk, Fish, Soy May Contain Traces Of Tree Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


