Is Oatmegabar Brownie Crisp Bar - Case of 12 - 1.8 oz. Vegetarian?

No. This product is not vegetarian as it lists 5 ingredients that derive from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

fish
tilapia
sardine
anchovy
responsibly-caught fish oil
calcium carbonate
natural flavors
vegetable glycerin

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Grass-fed Whey Protein Concentrate, Chicory Root Fiber, Gluten-free Oats, Vegetable Glycerin, Tapioca Syrup, Sugar, Sunflower Oil, Almonds, Chocolate Liquor, Responsibly-caught Fish Oil (anchovy, Sardine, Tilapia), Rice Flour, Cocoa Powder, Natural Flavors, Cocoa Butter, Tapioca Starch, Soy Lecithin, Sea Salt, Calcium Carbonate. Fish, Soybean, Milk, Tree Nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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