Is OATS GREEK YOGURT Dairy Free?
Description
Thick, creamy product with a tangy-sweet flavor and intermittent chewy bits; texture blends smoothness with occasional bite. Commonly consumed for breakfast, quick snacks, or blended into smoothies and bowls. Customer feedback highlights convenient portioning and overall creaminess, while some reviewers report variability in consistency and sweetness between batches and packaging.
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Description
Thick, creamy product with a tangy-sweet flavor and intermittent chewy bits; texture blends smoothness with occasional bite. Commonly consumed for breakfast, quick snacks, or blended into smoothies and bowls. Customer feedback highlights convenient portioning and overall creaminess, while some reviewers report variability in consistency and sweetness between batches and packaging.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, BROWN SUGAR, STEEL-CUT OATS, RAISINS, OAT FIBER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.