Is OATS GREEK YOGURT Low FODMAP?
Description
Thick, creamy product with a tangy-sweet flavor and intermittent chewy bits; texture blends smoothness with occasional bite. Commonly consumed for breakfast, quick snacks, or blended into smoothies and bowls. Customer feedback highlights convenient portioning and overall creaminess, while some reviewers report variability in consistency and sweetness between batches and packaging.
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Description
Thick, creamy product with a tangy-sweet flavor and intermittent chewy bits; texture blends smoothness with occasional bite. Commonly consumed for breakfast, quick snacks, or blended into smoothies and bowls. Customer feedback highlights convenient portioning and overall creaminess, while some reviewers report variability in consistency and sweetness between batches and packaging.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, BROWN SUGAR, STEEL-CUT OATS, RAISINS, OAT FIBER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.