Is Oats Honey And Blueberry Granola Dairy Free?

Ingredients

organic whole grain rolled oats, organic honey, organic cane sugar, organic canola oil, organic sweetened dried blueberries, organic blueberries, organic cane sugar, organic sunflower oil, organic maple syrup, organic natural flavor, sea salt, organic cinnamon, organic cardamom

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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