Is OATS, HONEY & CHOCOLATE FLAVOR PROTEIN SOFT BAKED BISCUITS, OATS, HONEY & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • rye flakes
  • milk
  • wheat
  • soy
  • molasses
  • natural flavor
  • +9 more

rye flakes

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+11 more in the app

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Ingredients

Protein Crisps (Soy Crisps (Soy Protein Isolate, Rice Starch), Whey Crisp (From Milk) (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch)), Sugar, Canola Oil, Whole Grain Wheat Flour, Hydrolyzed Wheat Gluten, Semisweet Chocolate Chunks (Sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Invert Sugar, Soy Protein Isolate, Water, Glycerin, Whole Grain Blend (Cracked Buckwheat, Rolled Oats, Rye Flakes), Defatted Wheat Germ, Polydextrose, Dried Coconut, Eggs, Honey, Soy Lecithin, Baking Soda, Salt, Glyceryl-lacto Esters Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Allergens & Warnings:contains: Soy, Milk, Wheat, Egg, May Contain: Peanut, Tree Nuts

Check OATS, HONEY & CHOCOLATE FLAVOR PROTEIN SOFT BAKED BISCUITS, OATS, HONEY & CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

OATS, HONEY & CHOCOLATE FLAVOR PROTEIN SOFT BAKED BISCUITS, OATS, HONEY & CHOCOLATE is available at 11 retailers

H-E-BRalphsSafewayShopRiteTargetHarris TeeterGiant EagleWegmansUnited SupermarketsIGAAmazon

About this product

Cookie · Piece

Flavor
HoneyChocolatey
Texture
Soft
Commonly used for
SnackingBreakfastOn The Go