Is Oats Over Night Blueberry Muffin Shake Vegan?

Description
Creamy, blueberry-forward shake with a dense, slightly granular texture reminiscent of a muffin in liquid form; typically prepared ahead for quick breakfasts, snacks, or on-the-go consumption. Customers commonly note convenient preparation, consistent fruit flavor, and filling mouthfeel, while some report variable sweetness and occasional textural lumps after refrigeration or blending.

Description
Creamy, blueberry-forward shake with a dense, slightly granular texture reminiscent of a muffin in liquid form; typically prepared ahead for quick breakfasts, snacks, or on-the-go consumption. Customers commonly note convenient preparation, consistent fruit flavor, and filling mouthfeel, while some report variable sweetness and occasional textural lumps after refrigeration or blending.
Ingredients
Certified Gluten-free Whole Rolled Oats, Pea Protein Isolate, Oat Mylk (oat Flour, Guar Gum, Natural Flavors), Powder Dates, Maple Sugar, Whole Blueberries, Chia Seeds, Hemp Hearts, Natural Flavors, Himalayan Pink Salt, Monkfruit. Made In Facility That Also Handles Milk, Peanuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


