Is Oats Over Night Coconut Cream Pie Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, date powder, chia seeds, natural flavors, flaxseed, coconut oil powder, hemp hearts, Himalayan pink salt, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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