Is Oats Over Night Fruity Cereal Low FODMAP?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (whey Protein Concentrate, Milk Protein Concentrate), Date Powder, Fruit Blend (diced Strawberries, Lemon Juice Powder, Orange Juice Powder, Tart Cherry Powder), Chia Seeds, Maple Sugar. Flaxseed, Hemp Hearts, Natural Flavors, Oat Flour, Himalayan Pink Salt, Monk Fruit. Contains: Milk, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.