Is Oats over Night Mocha Dream Vegan?

Ingredients

Certified Gluten Free Whole Grain Rolled Oats, Whey Protein Concentrate, Coffee, Natural Flavors, Chia Seeds, Flaxseed, Vanilla Extract Powder, Cacao Nibs, Maca Root, Maple Sugar, Ace-k, Sucralose, Himalayan Pink Salt. Contains: Milk Made In A Facility That Also Handles Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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