Is Oats Over Night Shake Apple Cinnamon Vegan?
Description
Apple and cinnamon notes create a mild, warm fruit-spice flavor, paired with a creamy, slightly thickened texture that many describe as spoonable or drinkable. Users commonly prepare it as a grab-and-go breakfast or evening snack, praising convenience and satisfying mouthfeel while sometimes noting variable sweetness and lumpiness in online reviews.
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Description
Apple and cinnamon notes create a mild, warm fruit-spice flavor, paired with a creamy, slightly thickened texture that many describe as spoonable or drinkable. Users commonly prepare it as a grab-and-go breakfast or evening snack, praising convenience and satisfying mouthfeel while sometimes noting variable sweetness and lumpiness in online reviews.
Ingredients
Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Apples (powder, Diced), Oat Milk (oat Flour, Natural Flavor), Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Coconut Oil Powder, Sunflower Lecithin, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit. Contains Milk. Made In A Facility That Also Handles Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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