Is Oats Over Night Shake Apple Cinnamon Dairy Free?
Description
Apple and cinnamon notes create a mild, warm fruit-spice flavor, paired with a creamy, slightly thickened texture that many describe as spoonable or drinkable. Users commonly prepare it as a grab-and-go breakfast or evening snack, praising convenience and satisfying mouthfeel while sometimes noting variable sweetness and lumpiness in online reviews.
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Description
Apple and cinnamon notes create a mild, warm fruit-spice flavor, paired with a creamy, slightly thickened texture that many describe as spoonable or drinkable. Users commonly prepare it as a grab-and-go breakfast or evening snack, praising convenience and satisfying mouthfeel while sometimes noting variable sweetness and lumpiness in online reviews.
Ingredients
Certified Gluten-free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Apples (powder, Diced), Oat Milk (oat Flour, Natural Flavor), Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Coconut Oil Powder, Sunflower Lecithin, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit. Contains Milk. Made In A Facility That Also Handles Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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