No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ob Finest Artisan Crispbread Romano, Parmesan & Pecorino Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Extra Virgin Olive Oil, Raw Sugar, Romano Cheese Blend (3.5%), [Contains Milk Preservative (202)], Parmesan Cheese Blend (2.5%) [ Contains Milk Preservative (200)], Pecorino Cheese Blend (2.5%) [Contains Milk Preservative (202)] Unsalted Butter, Salt, Dry Yeast [ Contains Emulsifier (491), Food Acid (300)], Baking Powder [Rice Flour, Food Acid (450), Rasing Agent (500)] CONTAINS GLUTEN & MILK PRODUCTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Details →
Dairy FreeNo

None

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Where to buy

Ob Finest Artisan Crispbread Romano, Parmesan & Pecorino is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Ob Finest Artisan Crispbread Romano, Parmesan & Pecorino | Spoonful