Is Ob Finest Crackers Cranberry & Pumpkin 150g Vegan?
Description
Cranberry and pumpkin crackers provide a crisp, slightly sweet-tart flavor and a crunchy, flaky texture. Consumers commonly use them for snacking, cheese and spread pairings, or as an accompaniment to soups and salads. Reviews often note balanced flavor and satisfying crunch, while some mention occasional crumbling and small package size.
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Description
Cranberry and pumpkin crackers provide a crisp, slightly sweet-tart flavor and a crunchy, flaky texture. Consumers commonly use them for snacking, cheese and spread pairings, or as an accompaniment to soups and salads. Reviews often note balanced flavor and satisfying crunch, while some mention occasional crumbling and small package size.
Ingredients
Wheat Flour, Flaxseed, Dried Cranberries (9.9%), Pumpkin Seeds (9.9%), Raw Sugar, Greek Yoghurt [Whole Milk, Cream, Live Cultures], Honey, Raising Agent (500), Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.