Is Obela Hommus Garnished With Roasted Pinenut 220g Low FODMAP?
Description
Creamy, smooth spread with a toasty undertone and mild savory tang. Thick yet spreadable texture suits crackers, vegetable sticks, sandwiches and wraps; commonly used as a dip, sandwich spread or party platter accompaniment. Reviewers often note consistent creaminess and convenient portion size, with occasional comments on packaging firmness and flavor.
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Description
Creamy, smooth spread with a toasty undertone and mild savory tang. Thick yet spreadable texture suits crackers, vegetable sticks, sandwiches and wraps; commonly used as a dip, sandwich spread or party platter accompaniment. Reviewers often note consistent creaminess and convenient portion size, with occasional comments on packaging firmness and flavor.
Ingredients
Cooked Chickpea (68%), Tahini (12%) (<b>Sesame</b>), Canola Oil, Food Acid (Citric Acid), Roasted Capsicum, Garlic, Salt, Roasted <b>Pine Nut</b> (1%), Herbs And Spices, Preservative (202).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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