No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Obela Hommus Garnished With Roasted Pinenut 220g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, smooth spread with a toasty undertone and mild savory tang. Thick yet spreadable texture suits crackers, vegetable sticks, sandwiches and wraps; commonly used as a dip, sandwich spread or party platter accompaniment. Reviewers often note consistent creaminess and convenient portion size, with occasional comments on packaging firmness and flavor.

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Ingredients

Cooked Chickpea (68%), Tahini (12%) (<b>Sesame</b>), Canola Oil, Food Acid (Citric Acid), Roasted Capsicum, Garlic, Salt, Roasted <b>Pine Nut</b> (1%), Herbs And Spices, Preservative (202).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Obela Hommus Garnished With Roasted Pinenut 220g is available at 3 retailers

CampbellsWoolworthsCountdown

About this product

Dip · Spreadable

Flavor
NuttyGarlickySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichMeal Prep
Low FODMAP? Obela Hommus Garnished With Roasted Pinenut 220g | Spoonful