No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Obela Plant Based Hommus Bowl Harissa Roasted Carrot 285g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hommus And Garnish, : Cooked Chickpeas, Carrot, Tahini, Sesame Seeds, Canola Oil, Sultanas, Chilli, Garlic, Vinegar, Salt, Food Acid (Citric Acid), Pine Nuts, Tree Nuts, Spices, Lemon Juice, Herbs, Dressing, : Water, Orange Juice, White Wine Vinegar, Toasted Cumin Seeds, Flavour, Thickener, Colour (160E), Falafels, : Chickepeas, Spring Onion, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Obela Plant Based Hommus Bowl Harissa Roasted Carrot 285g is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
SpicyNuttyGarlicky
Texture
Creamy
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Obela Plant Based Hommus Bowl Harissa Roasted Carrot 285g | Spoonful