Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Obento Cooking Sake Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This cooking sake provides a mild, slightly sweet savory flavor and thin, clear texture that integrates into sauces and braises. Commonly used for marinades, deglazing, simmering, and glazing, it warms aromas in cooked dishes. Customer reviews highlight consistent performance, accessible price, and modest, pantry-friendly depth enhancement without dominating delicate flavors.

Ingredients

Water, Rice, Alcohol, Rice Koji, Salt, Acidity Regulator.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Obento Cooking Sake | Spoonful