Is Obento Panko Crumbs Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy flakes provide a crisp, neutral-flavored coating that browns evenly when fried or baked; commonly used for tonkatsu, croquettes, fried shrimp, and as a crunchy topping for casseroles and salads, adding pronounced crunch and golden texture without altering underlying flavors, or mixed into breadcrumb-based gratins and stuffing preparations regularly.

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Why it's a maybe for low FODMAP

wheat flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (Malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.