Is Oberto All Natural Teriyaki Beef Jerky, High Protein Snacks, Gluten Free, 9 Ounces Low FODMAP?

Ingredients

Beef, Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Pineapple Juice Concentrate, Spices And Natural Flavorings, Sea Salt, Garlic Juice, Honey, Ginger Juice, Apple Juice Concentrate, Plum Juice Concentrate, Carrot Juice Concentrate, Contains Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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