Is Oberto® Trail Mix Original Beef 8-2 oz. Packs Low FODMAP?
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Ingredients
Original Beef Jerky (Beef, Water, Brown Sugar, Sugar, Agave Syrup, Salt, Spices And Natural Flavorings, Beef Stock, Natural Smoke Flavor), Pumpkin Seeds, Pecans, Semi-sweet Chocolate (Belgian Unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Walnuts, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Golden Raisins (Golden Raisins, Sunflower Oil, Sulfur Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.