Is Oberweis Dairy 2% Milkfat Small Curd Cottage Cheese Vegan?
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Ingredients
Grade A Milk, Skim Milk, Less Than 2%: Salt, Cream, Guar Gum, Mono & Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum Dispersed In Grade A Lactose (Milk), Potassium Sorbate, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Cultures, Enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.