Is Oberweis Dairy Turtle Ice Cream Pie, Turtle Ice Cream Low FODMAP?
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Ingredients
VANILLA ICE CREAM: CREAM, MILK, SUGAR, CORN SYRUP SOLIDS, SKIM MILK, VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SUGAR, GRAHAM FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, MALT, SOY LECITHIN, BHA, TBHQ AND CITRIC ACID (ADDED TO PRESERVE FRESHNESS). VANILLA BUTTERCREAM: HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, SOY PROTEIN CONCENTRATE, POLYSORBATE 60, CARBOHYDRATE GUM, SUGAR, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM. FUDGE: MILK, SUGAR, CHOCOLATE LIQUOR, NONFAT DRY MILK, COCOA, MODIFIED CORN STARCH, BUTTER, SODIUM BICARBONATE, NATURAL FLAVOR, SALT. CARAMEL FUDGE: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR, CORN SYRUP), SUGAR, CREAM, BUTTER, WATER, SALT, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM BICARBONATE, NATURAL FLAVOR. PECANS: PECANS ROASTED IN COTTONSEED OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.