Is OBI, PROBIOTIC SODA, ORGANIC ROOT BEER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured water kefir
natural flavors
organic blue agave

cultured water kefir

Dietitian note

Kefir is a fermented milk drink, so it typically contains moderate to high levels of lactose. That makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free kefir

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Ingredients

CULTURED WATER KEFIR AND PROBIOTIC STRAINS, ORGANIC ROOT BEER SPICE AND FLAVOR EXTRACT, ORGANIC LEMON JUICE, ORGANIC BLUE AGAVE, ORGANIC STEVIA EXTRACT, ORGANIC COLD-PRESSED VANILLA BEAN EXTRACT, HIMALAYAN ROCK SALT, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.