Is obsession ice cream Low FODMAP?
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Ingredients
Chocolate Ice Cream, Reconstituted Skim Milk, Water, Cultured Butter (Cream (From Milk), Acidity Regulator Milk Solids, Cultures), Sugar, Milk Solids, Fat Reduced Cocoa Powder, Glucose Syrup, Dextrose, Dark Chocolate (Contains Soy), Emulsifier Stabilisers , Natural Flavours), Chocolate Sauce, Sugar, Glucose-fructose Syrup, Water Condensed Milk (Milk, Sugar), Fat Reduced Cocoa Powder, Maize Starch, Thickener , Natural Flavour, Salt), Mixed Chocolate Curts, Contains Milk And Soy, Chocolate Ice Cream Contains 10% Milk Fat Minimum And 5, Cocoa Solids, Chocolate Sauce Contains 5% Cocoa Solids Mixed Chocolate Curls Contains 34, Cocoa Solicts And 14% Milk Solids, No Artificial Calcurs Or Favours No Presenatives Nade In Spain Monarc Ane 5O Rademarks A A Ss Aldiguaraniees Tharou Clusie Ban Preducts Are Ceveelor-rsngent Quality Speciicalns Eartnbrely Salished Wotct, Neaseeumt Triple Chocolate Ice Cream Contains 6% Cocoa Solids Contains Milk And Soy May Contain Egg, Gluten Cereals And Tree Nuts, Suitable For Vegetarians, Aldi Stores 1 Sargents Road Ainchinbury Nsw 2770 Www, Aldi, Com, Au Inue 18 Degc
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.