Is Ocado Mixed Seed Deli Rolls Dairy Free?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Malted Wheat Flour, Mixed Seeds (10%) [Sunflower Seeds, Brown Linseeds, Poppy Seeds, Millet Seeds, Golden Linseeds], Yeast, Sugar, Salt, Vinegar, Rapeseed Oil, Soya Flour, Palm Oil, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservatives (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).Allergy Advice! .May also contain traces of milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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