Is Ocado Mixed Seed Deli Rolls Vegan?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Malted Wheat Flour, Mixed Seeds (10%) [Sunflower Seeds, Brown Linseeds, Poppy Seeds, Millet Seeds, Golden Linseeds], Yeast, Sugar, Salt, Vinegar, Rapeseed Oil, Soya Flour, Palm Oil, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservatives (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).Allergy Advice! .May also contain traces of milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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