Is Ocado Mixed Seed Deli Rolls Gluten Free?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Malted Wheat Flour, Mixed Seeds (10%) [Sunflower Seeds, Brown Linseeds, Poppy Seeds, Millet Seeds, Golden Linseeds], Yeast, Sugar, Salt, Vinegar, Rapeseed Oil, Soya Flour, Palm Oil, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservatives (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).Allergy Advice! .May also contain traces of milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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