Is Ocado Moroccan Inspired Houmous Gluten Free?

Ingredients

Cooked Chickpeas (51%) [Water, Chickpeas], Rapeseed Oil (13%), Tahini (7%) [Sesame Seed Paste], Caramelised Onion Chutney (6%) [Red Onion, Dark Muscovado Sugar, Cider Vinegar, White Sugar, Water, Cornflour, Spirit Vinegar, Sunflower Oil, Black Pepper, Salt], Water, Tomato Paste, Lemon Juice Concentrate, Apricot, Sultanas (3%) [Sultanas, Sunflower Oil], Garlic Pur�e, Salt, Coriander, Cumin Seed, Ground Cumin, Ground Termeric, Ground Paprika, Preservative (Potassium Sorbate).For allergens, see ingredients in bold.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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